"Men's Fitness" Ultimate Workout Plan



2008 | ISBN-10: 1906372357 | PDF | 188 pages | 30 MB

This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely

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