10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety

2011 | ISBN: 039953606X, 0399537724 | English | 256 Pages | PDF | 1.30 MB


"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."
-Daniel Goleman, author of Emotional Intelligence

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Download:

http://longfiles.com/teff44rk76ri/10_Mindful_Minutes_Giving_Our_Children--and_Ourselves--the_Social_and_Emotional_Skills_to_Reduce_Stress_and_Anxiety.pdf.html

[Fast Download] 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety


Ebooks related to "10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety" :
101 Ways to Have Fun: Things You Can Do with Friends, Anytime!
Honestly, Mallory!
Understanding Autism: From Basic Neuroscience to Treatment
In Search Of Parenthood: Coping with Infertility and High-Tech Conception
Voices from the Spectrum: Parents, Grandparents, Siblings, People With Autism, And Professionals Sha
The Complete Idiot's Guide to a Healthy Relationship
Family First
Enders' Hom?opathie fr Kinder: Krankheiten sanft behandeln
The Anatomy of Peace: Resolving the Heart of Conflict
Girl to Girl: Honest Talk About Growing Up and Your Changing Body
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.