15 Minute Better Back Workout

15 Minute Better Back Workout

English | December 3, 2007 | ISBN: 0756628563 | 128 Pages | PDF | 5.45 MB

Combining simple, step-by-step instructions walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.



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