21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese [repost]

Upper Fix (32 min) Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Equipment required: Weights or Resistance Band;

Lower Fix (31 min) Firm and tone your entire lower body while you blast fat and burn calories. Equipment required: Weights or Resistance Band;

Total Body Cardio Fix (29 min) Keep your heart rate up and your metabolism revved high long after the workout is over. Equipment required: Weights

Cardio Fix (33 min) Get your heart pumping and your body moving as you melt away the pounds. Equipment required: None

Pilates Fix (34 min) Strengthen your core, elongate your muscles, and firm your hips and thighs. Equipment required: None

Yoga Fix (31 min) Improve your balance, flexibility, and strength as you help relax your muscles. Equipment required: Yoga Mat

10-Minute Fix for Abs (11 min) Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Equipment required: None

Dirty 30 (28 min) 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. Equipment required: Weights or Resistance Band;

Plyo Fix (32 min) Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique-fast. Equipment required: None

A Towel Water Bottle and Workout Mat are recommended for all workouts (except the Yoga workout where a dedicated Yoga Mat is required)

Also includes workout sheets; schedules and nutrition guides



[Fast Download] 21 Day Fix Essential Package with Autumn Calabrese [repost]

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