21 Days Cravin'Fit? by Velma Canaday

21 Days Cravin'Fit? by Velma Canaday

English | 161 Pages | ASIN: B01EQVU1ZC | ePUB | 1.4 MB

Are you totally confused with the new health terms, diet fads, and things to look out for when you are trying to get healthy? Well what's so great about this book is that it provides simple one page explanations of things you hear everyday. For instance gluten-free, vegan, grass-fed, good carbs/bad carbs?
21 Days Cravin'Fit Go Beyond 21 Days & Make Fit Stick includes the 21 What's of Nutrition and the 21 How's of Nutrition and Fitness. I mean don't we all want to know how to gain muscle without looking like a bodybuilder? Or maybe you do want to just get back on the fitwagon?
Finally this book is jam packed with over 100 recipes. Yes that's right 21 breakfast, 21 snacks, 21 lunch, 21 dinners, 21 desserts. The yummy recipes are all expertly identified as high protein, low carb, low sodium, low sugar, vegan, vegetarian, diabetic friendly.

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