50 Things You Can Do To Manage Arthritis

50 Things You Can Do To Manage Arthritis

English | ISBN: 1849530548, 1408493454 | 2010 | 192 pages | EPUB | 0.5 MB


Over nine million people suffer from arthritis in the UK. Are you one of them? This book helps you learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. You can: choose beneficial foods and supplements; find out which types of exercise can best bring relief; and discover practical tips to make everyday living easier.

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