50 Ways to Prevent and Manage Stress

50 Ways to Prevent and Manage Stress

English | 1 Sept. 2001 | ISBN: 0737305584 | 160 Pages | PDF | 25 MB

This quick and easy volume features 50 solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. Stress is a disorder from which nobody is immune.

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