7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques



Ulysses Press | 2012 | ISBN: 161243049X | English | 128 pages | EPUB + MOBI | 1.90 MB + 3.85 MB

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you¡¯ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you¡¯ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes

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