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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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Ulysses Press | 2011 | ISBN: 1569759219 | English | 128 pages | MOBI | 4.15 MB

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you¡¯ll massively increase your strength, muscle tone and overall fitness to such an extreme that you¡¯ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

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