A Practical Guide to Developing Resistance-Training Programs

A Practical Guide to Developing Resistance-Training Programs

English | 15 Feb. 2008 | ISBN: 1585180815 | 219 Pages | EPUB | 20.3 MB

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries. The book will provide the reader with the knowledge needed to design effective resistance-training programs. Therefore, athletes, coaches, personal trainers, fitness instructors, the general fitness population, and anyone using resistance training to enhance athletic performance or improve health can benefit from reading this book.



[Fast Download] A Practical Guide to Developing Resistance-Training Programs

Related eBooks:
Speech-Language Pathology Assistants : A Resource Manual, Second Edition
The Doctor's Guide to Surviving When Modern Medicine Fails
A Backpacker's Guide to Making Every Ounce Count: Tips and Tricks for Every Hike
The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better
Energy Balance through the Tao: Exercises for Cultivating Yin Energy
Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value
Trends in Dietary Carbohydrates Research
Occupational Therapy in Epidermolysis bullosa: A holistic Concept for Intervention from Infancy to A
Triathlon: Half-Distance Training: 70.3 Miles - Swim/Bike/Run
Two Eggs, Two Kids: An egg donor's account of friendship, infertility & secrets
Green Smoothie Recipes For Weight Loss
50 Things You Can Do To Manage IBS
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.