ABSolute Core: The Manual for Developing Unreal Core Strength
English | eISBN: 1944242767, ASIN: B01N6L45HA | 2016 | EPUB | 115 Pages | 4,3 MB
THE CRUNCH HAS BEEN REMASTERED!
ABSolute Core - The Manual for Developing Unreal Core Strength will give all the essentials on how to develop and maintain an extremely strong, functional midsection and achieve unreal core strength!
You will be guided through every detail from the fundamentals of bracing to advanced levels of training. This manual is suited to all levels of fitness and guarantees to take your current core strength to a new level and beyond...
Straight to the point, over 50 high-quality photographs accompanied by detailed instructions.
About the Author - Aaron Ellis is a personal trainer, martial artist, blogger and a fitness entrepreneur based in Brisbane, Australia. Aaron has been teaching strength training for 15 years. He is a strength athlete, Kettlebell expert, Strength Coach, Russian Martial Art Instructor and former Australian Muay Thai Champion.
The Modern Yoga Bible (Godsfield Bibles)
Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility
Partner Workouts: Work out with a partner for double the motivation and twice the impact
The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks
Crazy Sexy Cancer Survivor: More Rebellion and Fire for Your Healing Journey
The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance
The Vitamins: Fundamental Aspects in Nutrition and Health, 4th Edition
Where the Road Ends: A Guide to Trail Running
Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Childr
Yoga Therapy: Theory and Practice
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Men's Fitness Total Training Guide MagBook(2920)
The Men's Fitness Exercise Bible: 101 Best(2781)
Stretching to Stay Young: Simple Workouts (2647)
Breathe: The Simple, Revolutionary 14-Day (2572)
Strength Rules, How to Get Stronger Than A(2499)
The Ultimate Guide To Pushups(2389)
The Men's Health Big Book of Exercises: Fo(2322)
Key Muscles of Yoga: Your Guide to Functio(2304)
Mosby's Stretching Pocket Guide(2247)
Men's Fitness 12 Week Body Plan(2231)
101 Smart Ways to Banish Your Belly Fat(2135)
Everyday Ayurveda : Daily Habits That Can (2088)
Brain by John Smith(2052)
The Healing Power of Water - How to Use Wa(2020)
Younger Next Year: The Exercise Program: U(2017)