Abiding in Mindfulness, Volume I The Body (Audiobook)


English | 2007 | ISBN: 1591795699 | MP3 | 220 Mb


American Buddhists are coming of age?and eager for advanced teachings aimed at serious practitioners. There are few more qualified to offer such training than Joseph Goldstein, one of the West's foremost teachers of insight meditation for over thirty years. Now, this preeminent voice presents Abiding in Mindfulness, an in-depth course on the Satipatthana Sutta. Considered the core of Buddha's teachings, this vital discourse elucidates the four foundations of mindfulness meditation?the ?direct path to awakening.? On volumes one and two of these teachings?originally recorded live at the Forest Refuge in Massachusetts?listeners join Joseph Goldstein to explore: ?

The comprehensive structure of this seemingly simple teaching ? A detailed investigation of how different meditation practices lead to realization ? The Buddhist approach to engaging with the body: from progressive instruction on being with the breath to deconstruction of body concepts through awareness of the elements

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