Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy by Gregor Maehle

English | 31 Aug. 2007 | ISBN: 1577316061 | 320 Pages | PDF | 15 MB

Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional vinyasa count.


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