Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

English | February 9th, 2004 | ISBN: 1592400450 | 176 Pages | EPUB | 4.16 MB

The Back Rx prescription offers a comprehensive mind/body solution for lower back pain. It empowers you to take your healing into your own hands and become your own physician!

In Back Rx, Dr. Vijay Vad brings together the most advanced modern medicine, with the ancient-wisdom practice of yoga and the core strengthening of Pilates . . . to create an exercise regimen clinically proven to eradicate back pain without surgery.

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