2014 | 208 Pages | ISBN: 1450432182 | PDF | 6 MB

Run baseball bases like a professional. Baserunning is the most complete and authoritative guide on this critical yet often-overlooked offensive skill. It goes inside today's game to explain the techniques and strategies for ruling the basepaths. You can discover the secrets to leading off, detecting pick-off attempts, improving first-step speed, avoiding tags and determining the best counts and situations for success in stealing bases. With major league advice, skill assessment, the best player and team drills, expert instruction, detailed photo sequences, and proven exercises and routines for speed, agility, and quickness, Baserunning is a must-have for every coach, player, and student of the game.


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