Be Your Best Self - Yoga For Families

Be Your Best Self - Yoga For Families by Alyssa Sharon

English | Oct 25, 2012 | ISBN: 0985615109 | 209 pages | PDF | 9,3 MB

Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!

- Build emotional closeness, physical strength, balance and spiritual compassion.
- Learn to develop the qualities of your best self.
- Face challenges with more skill and courage.
- Find deep peace, joy and energy to enjoy life.

Share the ancient art and science of yoga with your growing family.
This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.

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