Big Fit Girl: Embrace the Body You Have

Big Fit Girl: Embrace the Body You Have

2017 | ISBN: 1771642122 | English | 242 Pages | PDF | 2 MB

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward-for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Download:

http://longfiles.com/9ae97u1ouv4e/Big_Fit_Girl_Embrace_the_Body_You_Have.pdf.html

[Fast Download] Big Fit Girl: Embrace the Body You Have


Ebooks related to "Big Fit Girl: Embrace the Body You Have" :
Health, Technologies, and Politics in Post-Soviet Settings: Navigating Uncertainties
A Little Bit of Meditation: An Introduction to Mindfulness
Unstuck: Your Guide to the Seven-Stage Journey out of Depression (Audiobook)
The Compassion Revolution: 30 Days of Living from the Heart
Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life
The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness
Functional Foods: The Connection Between Nutrition, Health, and Food Science
Dr. Psenka's Seasonal Allergy Solution: The All-Natural 4-Week Plan to Eliminate the Underlying Caus
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.