Bodybuilding Anatomy

Bodybuilding Anatomy

English | 30 Nov. 2006 | ISBN: 0736059261 | 200 Pages | PDF | 53.25 MB

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.


[Fast Download] Bodybuilding Anatomy

Related eBooks:
Laser Dermatology: Pearls and Problems
Molecular Neurobiology of Addiction Recovery
Textbook of Clinical Gastroenterology and Hepatology
Anesthesiologist's Manual of Surgical Procedures
Routledge Handbook of Health Geography
The Prescription Drug Guide for Nurses
A Colour Handbook of Skin Diseases of the Dog and Cat UK Version
Adult Infectious Diseases Over 200 Case Studies: Intended For: Medical Students, Ambulists, Hospital
Harrison's Principles of Internal Medicine, Self-Assessment and Board Review, 17th Edition
Autism Spectrum Disorder: Recent Advances
Pharmacokinetics and Metabolism in Drug Design (Methods and Principles in Medicinal)
An Invitation to Dream: A Bedtime Companion to Fill Your Sleep with Wonder
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.