Boundaries: How to Draw the Line in Your Head, Heart and Home

Boundaries: How to Draw the Line in Your Head, Heart and Home

English | January 11th, 2018 | ASIN: B074RXTVTP, ISBN: 0008240825 | 274 Pages | EPUB | 0.91 MB

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.


[Fast Download] Boundaries: How to Draw the Line in Your Head, Heart and Home

Ebooks related to "Boundaries: How to Draw the Line in Your Head, Heart and Home" :
Capitalism: A Very Short Introduction (Very Short Introductions), 2nd Edition
Project Management, Binder Ready Version: A Managerial Approach, 9th Edition
Portraiture Unplugged: Natural Light Photography
Smart Couples Finish Rich: 9 Steps To Creating A Rich Future For You And Your Partner, Revised And U
Traditional Chinese Medicine: Heritage and Adaptation
Explaining the Normative
What Every Parent Needs to Know about Standardized Tests: How to Understand the Tests and Help Your
The ADHD Book of Lists: A Practical Guide for Helping Children and Teens with Attention Deficit Diso
Math Club (Math Concept Reader, grade 1)
Rethinking Metonymy: Literary Theory and Poetic Practice from Pindar to Jakobson
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.