Building Better Caregivers : A Caregiver's Guide to Reducing Stress and Staying Healthy

Building Better Caregivers : A Caregiver's Guide to Reducing Stress and Staying Healthy

by Kate Lorig, Diana Laurent
English | 2018 | ISBN: 1945188162 | 281 Pages | PDF | 8.28 MB

Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

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