Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation

Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation

2018 | ISBN: 1905367899 | English | 144 Pages | EPUB | 44 MB

Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.

Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.

The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.

Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.



[Fast Download] Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation

Related eBooks:
Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life, US Edition
Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherho
The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You
Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises
Spinal Stabilization : The New Science of Back Pain
The Wisdom of Florence Scovel Shinn: 4 Complete Books [Kindle Edition]
Resilience : the science of mastering life's greatest challenges
Unstuck: Your Guide to the Seven-Stage Journey out of Depression (Audiobook)
Picture Yourself Going Green
101 Muscle-Shaping Workouts & Strategies for Women
Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Thi
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.