Concepts of Physical Fitness: Active Lifestyles for Wellness (14th Edition)

Concepts of Physical Fitness: Active Lifestyles for Wellness (14th Edition)

English | ISBN: 0073523577 | December 6, 2006 | 482 pages | PDF | 22 MB

Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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