Corrective Exercise: A Practical Approach

Corrective Exercise: A Practical Approach

2005 | ISBN: 0340889322 | English | 288 Pages | PDF | 8.60 MB

Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle.

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