De-stress

De-stress

.MP4, AVC, 2300 kbps, 1280x720 | English, AAC, 320 kbps, 2 Ch | 36m | 687 MB

Created by Desk Yogi
Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you're seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced.

Download:

http://longfiles.com/agbfi99koser/De-stress.rar.html

[Fast Download] De-stress


Related eBooks:
PreHab Exercise Book for Soft Tissue Therapy
Reproductive Ethics II: New Ideas and Innovations
Fatigue Management: Principles and Practices for Improving Workplace Safety
MRI of the Lung vol 2
The Yoga Deck II
Beautiful Me: Finding Personal Strength & Self Acceptance
Natural Health and Weight Loss
Asian Aphrodisiacs: From Bangkok to Beijing - the Search for the Ultimate Turn-on
The Carnivore Diet Handbook: Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
The Union of Bliss and Emptiness: Teachings on the Practice of Guru Yoga
Hypnotic Confidence
Emotional Intelligence : 5O Effective Ways To Improve Communication Skills,EQ And Mastering Your Emo
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.