Eat, Drink, and Be Mindful

Eat, Drink, and Be Mindful

2009 | ISBN: 1572246154 | English | 208 Pages | PDF | 1 MB

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.

Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Download:

http://longfiles.com/g4wnut8xylc0/Eat,_Drink,_and_Be_Mindful.pdf.html

[Fast Download] Eat, Drink, and Be Mindful


Ebooks related to "Eat, Drink, and Be Mindful" :
Yoga for Pain Relief: A New Approach to an Ancient Practice
The Vertue Method: A Stronger, Fitter, Healthier You - In 28 Days
Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Smart Yoga
The Coffee Lover's Diet: Change Your Coffee, Change Your Life
Healing Herbs: A Beginner's Guide to Identifying, Foraging, and Using Medicinal Plants
FastExercise: The Simple Secret of High-Intensity Training
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Digital Dieting: From Information Obesity to Intellectual Fitness
Well-being Good Health Handbook
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.