Eating on the Wild Side: The Missing Link to Optimum Health



ISBN: 0316227943 | 2013 | EPUB/MOBI | 416 pages | 2 MB/3 MB

The next stage in the food revolution-a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.

Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases-obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia.

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