Endurance Sports Nutrition

Endurance Sports Nutrition

ISBN: 0736064710 | 320 Pages | PDF | February 19, 2007 | English | 3.86 MB

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
-Road and trail running: 5K to 100+ miles
-Cycling and mountain biking: time trials to multiday rides
-Duathlon and triathlon: sprint to Ironman
-Winter sports: Nordic ski races to mountain ascents
-Water sports: rowing and long-distance swimming
-Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.



[Fast Download] Endurance Sports Nutrition

Related eBooks:
Mindfulness With Breathing
Drug Dependence (Health Alert)
Flexible Dieting IIFYM Box Set
Healthy Aging for Dummies
The Breast Cancer Survivor's Fitness Plan
100 Questions & Answers About How to Quit Smoking
Staging Your Comeback: A Complete Beauty Revival for Women Over 45
The Toxin Solution
Chicken Soup for the Child's Soul: Character-Building Stories to Read with Kids Ages 5-8
Sonocrystallization of Fats
Complete Idiot's Guide to Yoga
Medizin der vier Temperamente: Typgerechte Anwendungen aus der Klosterheilkunde
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.