Energy Balance through the Tao: Exercises for Cultivating Yin Energy

Energy Balance through the Tao: Exercises for Cultivating Yin Energy

English | ISBN: 159477059X | 2005 | EPUB | 224 Pages | 3,8 MB

An introduction to the ancient Taoist exercise system of Tao Yin

Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy

Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child.

In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.

Download:

http://longfiles.com/701lzdz5lqta/Energy_Balance_through_the_Tao_Exercises_for_Cultivating_Yin_Energy.epub.html

[Fast Download] Energy Balance through the Tao: Exercises for Cultivating Yin Energy


Related eBooks:
Speech-Language Pathology Assistants : A Resource Manual, Second Edition
The Doctor's Guide to Surviving When Modern Medicine Fails
A Backpacker's Guide to Making Every Ounce Count: Tips and Tricks for Every Hike
The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better
Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value
The Little Red Book of Running (Little Red Books)
The secret of yoga (Religious perspectives)
The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life
Where's My F**king Unicorn?: A Guide to Life, Your Unicorn & Everything
Little Book About Big Body Transformation: Burn, Build and Strengthen Your Body to Look 10 to 20 Yea
Mental Health and Well-being Interventions in Sport: Research, Theory and Practice
The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.