Exercise for Health, Sport, and Self-Defense

T'ai Chi: The

2004 | ISBN: 0804835934 | English | 128 Pages | EPUB | 4 MB

"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

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