Fast After 50: How to Race Strong for the Rest of Your Life

Fast After 50: How to Race Strong for the Rest of Your Life

2015 | ISBN: 1937715264 | English | 336 Pages | EPUB | 2 MB


Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel¨CAmerica's leading endurance sports coach¨Cshows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades¨Cand race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
How to shed body fat and regain muscle density
How to create a progressive plan for training, rest, recovery, and competition
Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number¨Cand race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Download:

http://longfiles.com/87uscl0008xc/Fast_After_50_How_to_Race_Strong_for_the_Rest_of_Your_Life.epub.html

[Fast Download] Fast After 50: How to Race Strong for the Rest of Your Life


Ebooks related to "Fast After 50: How to Race Strong for the Rest of Your Life" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
EuropeActive's Foundations for Exercise Professionals
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, 2nd Edition
Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
101 High Intensity Workouts for Fast Results
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.