Fit Pregnancy For Dummies

Fit Pregnancy For Dummies

2004 | ISBN: 0764558293 | English | 336 Pages | EPUB | 13 MB

Are you intrigued by the idea of working out during pregnancy, but think it can't be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you've come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you're new to exercise or have been working out for years, and whether you're in your second week of pregnancy or your 32nd.

Fit Pregnancy For Dummies is for you if you're pregnant, if you're thinking about becoming pregnant, and You want to be as fit and healthy as you can be - whatever your current fitness level - without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on:

Staying safe when you exercise
Developing a plan with your health provider
Choosing the right equipment
Modifying your routine for each trimester
Eating well for nine months and beyond

From yoga and swimming to weight training, aerobics, and much more, you'll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You'll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as:

Dressing comfortably for your workout
Warming up and stretching to increase flexibility and avoid injury
Modifying your exercise routine
Staying fit after giving birth
Finding the time for exercise and motherhood

Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Download:

http://longfiles.com/fwig7lq9k99n/Fit_Pregnancy_For_Dummies.epub.html

[Fast Download] Fit Pregnancy For Dummies


Ebooks related to "Fit Pregnancy For Dummies" :
Integrative Nutrition
Counselling Children: A Practical Introduction, 4th Edition
Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, an
Progress in Preventing Childhood Obesity: How Do We Measure Up?
Making Eye Health a Population Health Imperative: Vision for Tomorrow
How to Quit Without Feeling S**T
Integrated Yoga: Yoga with a Sensory Integrative Approach
A Life Shaken
Total Body Diet For Dummies
What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.