Flexible Dieting IIFYM Box Set

Flexible Dieting IIFYM Box Set

ISBN: 1505676290 | 312 Pages | EPUB | December 25, 2014 | English | 0.54 MB

Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU Love
THE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS

Here Is A Preview Of What Flexible Dieting 101 Contains...Debunking of the 'clean eating' myth, why the 'diets' you are lead to believe work actually don'tWhy Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gainI will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreamsThe #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix thisThe difference between weight loss and fat loss and its importance to youHow to accurately track your progress without using those inaccurate scalesThe realistic expectations of weight loss and muscle gain, how quickly you will expect to see resultsThe ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the worldHow to EFFECTIVELY overcome the weight loss and fat loss plateausWhy cardio is a waste of time!!My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for youA comprehensive explanation of macronutrients and micronutrients and their importanceWhy you don't have to eat every 2 hours like your nutritionists tells youTips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for yearsMuch, much more!

    The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.

    Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams.

    The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use!

    Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas

    Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon

    Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts

    Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos

    Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread

    It's Time To Build The Body Of Your Dreams



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