Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques



Published: 2011-04-01 | ISBN: 1569759251 | PDF | 144 pages | 4 MB

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes.

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