Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

2015 | ISBN: 1632206277 | English | 176 Pages | EPUB | 4 MB

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home!

Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Download:

http://longfiles.com/8t1wa10yk4lo/Foam_Rolling_50_Exercises_for_Massage-_Injury_Prevention-_and_Core_Strength.epub.html

[Fast Download] Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength


Ebooks related to "Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The Wild & Weedy Apothecary: An A to Z Book of Herbal Concoctions, Recipes & Remedies, Practical Kno
Jivamukti Yoga: Practices for Liberating Body and Soul
Antioxidants in Sport Nutrition
Bittersweet: Diabetes, Insulin, and the Transformation of Illness
Eating Disorders: The Ultimate Teen Guide
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.