Fortify Your Life: Your Guide to Vitamins, Minerals, and More

Fortify Your Life: Your Guide to Vitamins, Minerals, and More

2016 | ISBN: 1426216688 | English | 336 Pages | EPUB | 2 MB


Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements-vitamins and minerals, probiotics and enzymes-but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.

Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.

Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

Download:

http://longfiles.com/m4sn9k296iok/Fortify_Your_Life_Your_Guide_to_Vitamins-_Minerals-_and_More.epub.html

[Fast Download] Fortify Your Life: Your Guide to Vitamins, Minerals, and More


Ebooks related to "Fortify Your Life: Your Guide to Vitamins, Minerals, and More" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Weight Training For Dummies, 4 edition
Shouting Won't Help: Why I--and 50 Million Other Americans--Can't Hear You
Jon Kabat-Zinn - Wherever You Go, There You Are: Mindfulness meditation for everyday life
The Encyclopedia of Trauma and Traumatic Stress Disorders
Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.