Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebell

English | 2016 | ISBN: 1612434983 | 144 Pages | PDF | 26 MB

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

Isolate and exercise hard-to-sculpt muscles
Revolutionize your routine with unconventional weights
Add hardcore combination moves for a full-body workout

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