Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

English | ISBN: 1583334505 | 2013 | 256 pages | EPUB | 9 MB


Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is pass¨¦, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.


This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Download:

http://longfiles.com/6ouontrmngx5/Get_a_Bangin-_Body_The_City_Gym_Boys-_Ultimate_Body_Weight_Workout_for_Men_-_Women.epub.html

[Fast Download] Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women


Ebooks related to "Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing
How to Have an Out-Of-Body Experience
How I Lost 80 Pounds With Smart Carb Eating
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
Your Genes, Your Health: A Critical Family Guide That Could Save Your Life
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.