Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health



Marlisa Brown, "Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health"
Demos Health | 2009 | ISBN: 1932603794, 1932603824 | 378 pages | File type: PDF | 3,6 mb
Celiac disease and non-celiac gluten sensitivity is an inability to properly digest the gluten found in wheat, rye, and barley. Left untreated they can lead to many symptoms and conditions. For example celiac disease can cause or contribute to a wide range of health problems, including type 1 diabetes, arthritis, infertility, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and digestive problems. The only treatment for celiac disease and non-celiac gluten sensitivity is a gluten-free diet for life. Now with Gluten-Free, Hassle Free you can learn:
An upbeat empowering approach to gluten-free living; A wealth of simple, practical solutions, strategies, and shortcuts; Information on being diagnosed with celiac disease; The health risks of untreated celiac disease; Gluten-free safe food lists; Gluten-free cooking and baking tips; Gluten-free dining out information; Best resources for gluten-free living; Over 100 recipes with nutritional information; Gluten-free travel trips; Strategies to handle your feelings; Mix and match meal plans; A full month of day-to-day gluten-free meals; Cooking tips for creating your own gluten-free recipes; Tip boxes; Gluten-free dining out restaurant cards in 14 different languages; AND MUCH MORE!


Summary: A top pick for those trying to revise their dietary habits
Rating: 5

Gluten-Free, Hassle Free offers a dietitian-approved program for healthy eating, with the focus on making gluten-free eating a simple choice. From quick and easy substitutions to reading and understanding nutritional labels and recipes for chili and other gluten-free dishes, this is a top pick for any health collection, especially as gluten allergies are becoming more familiar to the general public.


Summary: Grandson is Gluten Intolerant
Rating: 5

Always on the lookout for new sources of information. My sister is a Registered Dietician and saw favorable notices in industry publications.


Summary: Buy this book!
Rating: 5

A friend recommended that I buy the book Gluten Free, Hassle Free: My 5 year old daughter suffers from allergies, asthma, and eczema. After seeing many specialists, and taking many tests, I was not getting any answers and decided to cut dairy, wheat, and gluten out of her diet. I also have a husband to feed, as well as a toddler (and a baby on the way), and since I do not have time to make different meals for different people, I was a bit worried about how things would taste, and if my family would take to it. Enter GF/HFWow What an amazing resource! This book teaches you to read labels and also has so much information about foods to avoid. The recipes are absolutely delicious, easy to follow, and certainly without hassle. After only 1 week of following this diet, my daughters skin has cleared upamazing! Other than that, we are all very much enjoying the scrumptious (and healthier) food. This book is a must for anyone suffering from wheat/gluten allergies, or anyone who wants to change the way that their families eat. A big thanks to Gluten Free, Hassle Free, it's become my "go to" book before I cook anything.

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