Healthy Aging for Dummies

Healthy Aging for Dummies

English | 2008-01-10 | ISBN: 0470149752 | PDF | 384 Pages | 8 MB

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Download:

http://longfiles.com/po52psgthrnd/Healthy_Aging_for_Dummies.pdf.html

[Fast Download] Healthy Aging for Dummies


Related eBooks:
Mindfulness With Breathing
Endurance Sports Nutrition
The Breast Cancer Survivor's Fitness Plan
The Yoga Teacher Mentor
The Dirty Keto Diet for Beginners 2020: Turbocharge Your Weight Loss Journey without Restrictions. 5
Real Fit at Every Age
Fatty Acids and Cardiometabolic Health
Susan Okie - Fed Up!: Winning the War Against Childhood Obesity
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life), 3rd
The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness
Yoga Tips for People with MS: Quick and Simple Techniques to Improve Posture and Mobility
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.