Hero Workouts: Hardcore Functional Workouts Dedicated to the Heroes of U.S. Special Warfare Units

Hero Workouts: Hardcore Functional Workouts Dedicated to the Heroes of U.S. Special Warfare Units

This book clearly defines the unique fitness needs of the special warfare community and how they diverge from popular cross-fitness programs.

Hero Workouts clearly explains the most common training risks and how to correct technique to avoid injury.

It contains high impact images and exercise instruction.

It has several dozen specific physical training workouts which are named after the heroes of the special warfare community.

After each hero workout, the reader will be introduced to the hero through the official U.S. Government Medal of Honor citations and photos.

The hero workouts are named after heroes from Navy SEALs, Green Berets, Marine Recon, Air Force Pararescue, Combat Controllers, Special Boat Units, and Army Rangers.

It includes background information about the Medal of Honor and about America's elite military units.

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