High Intensity Workouts

High Intensity Workouts

ISBN: N/A | 54 Pages | PDF | 2010 | English | 1.20 MB

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, High Intensity Workouts provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.



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