How to Be Well When You're Not

How to Be Well When You're Not

English | September 18th, 2019 | ISBN: 168268346X | 216 Pages | EPUB | 15.36 MB

No matter how you feel right now, Ariane Resnick believes you CAN feel better

"From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." -Terry Wahls, MD, author of The Wahls Protocol

Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You're Not is a guide to facilitating the healing capabilities of your body. It's all about the wellness mindset: the belief that you can feel better. When you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be summed up by your illness, that there is far more to you. And, according to research, your chances of recovery increase.

This is a comprehensive guide for anyone who would like a boost in attitude and well-being. Whether you're dealing with a chronic illness, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical practices, and soothing, restorative recipes to help you thrive. These are the tools to find hope and happiness despite physical challenges.


[Fast Download] How to Be Well When You're Not

Related eBooks:
Fierce Joy: Choosing Brave over Perfect to Find My True Voice
When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Behavioral Analysis of Maternal Filicide
Integrating Behaviorism and Attachment Theory in Parent Coaching
Handbook of Community Sentiment
A Comprehensive Cognitive Behavioral Program for Offenders: Responsible Adult Culture
The Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers
Just the Rules: Tosca's Guide to Eating Right
Emily Splichal - VCore Workout - Dynamic Stabilization
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan
Die Wise: A Manifesto for Sanity and Soul
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.