Integrative Nutrition: A Whole-Life Approach to Health and Happiness, 5th Edition

Integrative Nutrition: A Whole-Life Approach to Health and Happiness, 5th Edition

English | October 25th, 2019 | ISBN: 1941908144 | 384 Pages | EPUB | 12.72 MB

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes

What Integrative Nutrition can do for you:
Learn the truth about food corporations, ­pharmaceutical companies and obesity
Weigh the strengths and weaknesses of many popular diets and cleanses
Discover why your body craves certain foods and why you should listen to those cravings
Explore the connection between food, ­sexuality, spirituality, and work
Find out how cooking at home can boost your health
Add more to your diet rather than cut back
Release your dependency on restaurant food, fast food, and processed food
Don't be a health food addict: enjoy your favorite foods without guilt


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