Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

English | April 20th, 2019 | ISBN: 1386536326 | 144 Pages | EPUB | 3.06 MB

You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed. (You ignored that little disclaimer at the bottom of the screen that reads, 'Paid professional actors')

Weeks go by even several months and everyday this stupid diet is on your mind. It interferes with your life and if you've lost any significant weight at all, you are starving for the good foods you've been denying yourself. You know in your heart that you'll never be able to give them up for the rest of your life and as soon as you go back to your old ways, your old weight is going to pile back on.

What is it that you've always known?

Simple. You've always known that you cannot lose weight unless you stop eating.

It's a simple formula:

You must burn more than you eat to lose weight. You know it's true.

You've tested the opposite of that theory. That big bowl of ice cream during a weekend NETFLIX binge. ( 2000 calories eaten - 10 calories burned going to the kitchen to get it = +1990 net calories) One pound of fat is about 3500 calories, so that one bowl of ice cream put over a half pound on you by itself, and who eats just one bowl of ice cream right? Then there's the soda, then there's the chips. Sunday night as you put yourself to bed you swear to yourself that tomorrow MONDAY you're starting that new fad diet you've been reading about.

There's only one way to lose weight and keep it off and that is you have to stop eating so that you become hungry. Hunger pains are the body's way of telling you that you are burning fat. If you're never hungry then you'll never lose weight by losing fat. Most diets, what little results you'll get are just the losing of water weight that's why it returns as soon as you start eating normal again.


[Fast Download] Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

Related eBooks:
Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value
The Little Red Book of Running (Little Red Books)
Backyard Medicine: Harvest and Make Your Own Herbal Remedies
Tired of Feeling Tired: Destroy Fatigue and Re-Energize
Absolute Yoga - The Healing Art For Health And Tranquility
Community-Based Participatory Research for Improved Mental Healthcare: A Manual for Clinicians and R
The Complete Anxiety Treatment and Homework Planner
Positively Unstoppable: The Art of Owning It
What Story Are You Living?: A Short Guide to Self-Healing and Inquiry
Honey & Co: At Home: Middle Eastern recipes from our kitchen
Sharon K. Yntema, Christine Beard - New Vegetarian Baby
Body for Life: 12 Weeks to Mental and Physical Strength
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.