Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

Published: 2011-10-18 | ISBN: 1848312547 | EPUB + MOBI | 192 pages | 1 MB

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT's measured and results-driven approach to improve your life.

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