Kokoro Yoga

Kokoro Yoga

English | 2016 | ISBN: 1250067219 | 288 Pages | EPUB | 13 MB

New York Times bestselling author and former U.S. Navy SEAL Mark Divine's Kokoro Yoga is not your traditional yoga book. Coach Divine's integrated training curriculum is an intense physical workout designed for both the nation's elite special ops soldiers and any athlete with the heart and mind of a warrior.

His yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. Coach Divine's decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.

Kokoro Yoga develops a harmonious balance between mental and physical toughness, strength, and sense of purpose. Inside you will find short digestible sequences that will help any athlete hone their fitness routine to reach their fullest potential. With Kokoro Yoga the practitioner will:

* get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go;
* increase flexibility while building long lean muscle mass;
* enhance your workouts with deep muscle recovery;
* improve physical and mental balance, focus, and control at all levels-including a special segment designed for those recovering from PTSD;
* find emotional, intuitional, and Kokoro (heart) spiritual harmony to achieve peak performance.

Coach Divine's methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

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