Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home

Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home

2017 | ISBN: 1592337384 | English | 208 Pages | EPUB | 10.6 MB

Saying "Cheers!" Never Felt Better

Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system.

Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!

Inside, you'll learn:
每Why to ferment your drinks
每The history of fermentation and the value of traditional foods
每The benefits of fermented drinks to your health
每All the basics: the process, the tools, and how to get started
每Five-minute recipes for lassis, fermented lemonade, and more
每How to use starters to make kombucha, kefir, root beer, wine, and others again and again
每Age-old recipes for kvass, switchel, vinegar, and mead
每Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste

Raise a glass to good health with Ferment Your Drinks!

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