Leslie Sansone - Start! Walking at Home: 1

Leslie Sansone - Start! Walking at Home: 12 Mile Walk
DVDRip | 2009 | AVI | DivX | 672x512 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 00:54:05 | 631 mb

Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate.

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