Live Well Live Long

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research

English | ISBN: 0955909643 | 2016 | 425 Pages | PDF | 7 MB

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more. In addition to the traditional topics covered in yangsheng teachings, concern for social, global, and planetary health in the modern age demands the application of the wise principles of the yangsheng tradition to issues as varied as social justice, education, modern childbirth, climate change and environmental degradation, and agricultural sustainability. All of these topics are covered in this meticulously researched book.


[Fast Download] Live Well Live Long

Related eBooks:
Use it, or lose it
Decolonize Your Diet
The undiscovered causes of Lower Back Pain 2020
Exercise and Sport Pharmacology
The Essential Lower Back Pain Exercise Guide
Walking with Glenn Berkenkamp
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds
Simplicity in Safety Investigations : A Practitioner's Guide to Applying Safety Science
Adapted Physical Education and Sport 6th Edition
The Role of Nongovernmental Organizations in Long-Term Human Recovery After Disaster: Reflections Fr
The Complete Guide to Strength Training (Complete Guides)
Lose Weight WITHOUT Dieting: The Animal KIngdom Way
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.