Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

English | 2016 | ISBN: 1570673373 | 144 Pages | EPUB | 5.5 MB

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.



[Fast Download] Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

Ebooks related to "Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" :
Leaner, Fitter, Stronger: Get the Body You Want with our Amazing Meals and Smart Workouts
Chaos to Calm: Take Control with Confidence
Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
How Men Age: What Evolution Reveals About Male Health and Mortality
Good Day Yoga: Your Morning Yoga Guide For Energized Days
100 Questionsamp; Answers About Advanced and Metastatic Breast Cancer
Men's Fitness 101 Best Exercises
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Green Smoothie Recipes For Weight Loss
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.